How to Brush and Floss Between Dental Cleanings: A Simple At-Home Routine
homecare
A step-by-step home care routine that keeps plaque under control between your six-month professional cleanings.
Your professional cleaning does the heavy lifting, but what you do at home between visits is what keeps tartar from building back up. Here's a simple routine that works for most adults.
Step 1: Brush twice a day, gently
Use a soft-bristled brush and fluoride toothpaste. Angle the bristles at 45 degrees toward the gumline and use small circles rather than hard scrubbing. Two minutes is the target — most people stop short.
Step 2: Clean between your teeth once a day
Floss, interdental brushes, or a water flosser all work. The key is reaching the surfaces your toothbrush can't. If traditional floss frustrates you, a water flosser is a fine alternative.
Step 3: Watch for early warning signs
Bleeding when you floss, persistent bad breath, or gums that look puffy are early signals that plaque is winning. Step up your routine and mention it at your next visit.
Step 4: Keep your six-month schedule
Even a perfect home routine leaves some tartar behind. A professional dental cleaning resets everything so you're starting fresh.
If you're due for a visit or want personalized coaching, our team at Morgan Heights Dental Centre is happy to help.